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Let's Get Uncomfortable

Let's Get Uncomfortable

November 15, 2021

What makes you uncomfortable?  What is your reaction when you feel uncomfortable?  Do you identify this discomfort as stress?  What if instead of stress, you saw this discomfort as an...

Happy All The Time?

Happy All The Time?

November 8, 2021

No…you don’t need to be happy all the time and that’s a ridiculous expectation.  Mental health doesn’t mean that everyday is full of sunshine and smiles.  What I’ve learned, and...

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