Let's Get Uncomfortable November 15, 2021What makes you uncomfortable? What is your reaction when you feel uncomfortable? Do you identify this discomfort as stress? What if instead of stress, you saw this discomfort as an...
Happy All The Time? November 8, 2021No…you don’t need to be happy all the time and that’s a ridiculous expectation. Mental health doesn’t mean that everyday is full of sunshine and smiles. What I’ve learned, and...